5 Essential Habits to Prevent Osteoporosis When Seniority Comes
Bones are essential to our body. Bone fractures and low bone density will deprive you of enjoying the blessings in life. The more you grow, the weaker your bones become. The weakening of your bones may cause osteoporosis or arthritis in the future. You better prevent it from happening through these tips:
- Make your diet calcium-fortified and drink vitamins
Eat calcium-fortified foods and drink enough water to stay hydrated. Boost your calcium consumption by eating green-leafy vegetables, soy drinks, and much more. Your diet must be healthy. It should consist of nutrients that prevent you from diseases and bone fractures. Also, you must avoid soda intake.
- Decrease caffeine intake
Decrease the number of caffeine you take every day. Consuming less caffeine can improve your bone’s density and strength. Otherwise, consuming more will produce issues in the absorption of the calcium.
- Keep your body active
You should be alive and energetic. The more your body is active, the healthier and stronger your bones get. Being active can also burn fats that may cause you to be obese. It also reduces your chance of having osteoporosis.
- Stay away from your vices
You know how bad vices affect your body. When you smoke, bones aren’t the only part of the body that gets weaker. It greatly affects your lungs, too. Aside from smoking, drinking alcohol can also cause bone loss. It causes liver cancer and other life-threatening diseases. Don’t do it if you know it can only worsen the situation.
- Don’t hide from the sun
Don’t deprive your body of the nutrients it deserves to have. Go out and take some time to be under the sun between 7 AM until 9 AM. The sun distributes Vitamin D that helps absorb calcium. They are important if you want to have stronger and healthier bones. However, the sun can also cause sunburn and skin cancer if you expose yourself too much.
Always remember to maintain these habits. Take calcium and Vitamin D daily. Having osteoporosis is tiresome because you’d be suffering from weak bones. It will limit you from doing the things you love most. That’s why Future Pharmacy, a Neighborhood Pharmacy in East Windsor New Jersey, exists to offer you the best vitamins for healthy bones and body.
If you need any vitamins for your bone density, we are more than glad to serve you here at your trusted Pharmacy in Old Bridge New Jersey. We’re located at 680 Route 33 East, Suite 8, East Windsor, NJ 08520. We also serve Howell and New Jersey areas. For more details, you may call us at 609-632-2170. We can deliver your medications right to your door!